In this episode, Sarah explores the gentle transition into autumn through the lens of Traditional Chinese Medicine (TCM). Learn how this seasonal shift affects your body, mind, and emotions, especially if you’re managing conditions like endometriosis or you’re trying to have a happy menopause transition. Discover how autumn's energy encourages us to slow down, reflect, and nurture our health. She shares tips on supporting lung health—both physically and emotionally—and simple self-care practices to help you realign with the season’s rhythmns. From mindful activities to seasonal foods, find out how to harness autumn’s reflective energy for greater balance and wellbeing.
Embracing Autumn
halcyondaysuk.substack.com
Embracing Autumn
Aligning Your Body, Mind, and Soul with the Season
The Only Endometriosis Podcast You Need
In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.
Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com
Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.
She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com
In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.
Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com
Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.
She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.comListen on
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Appears in episode
Sarah Darwen
Embracing Autumn