We talk so much about “showing up” — in work, relationships, healing, even self-care. But what happens when your body is screaming for rest? When pain makes everything feel heavy and foggy? When “pushing through” just isn’t possible?
In this episode, I’m opening up about the invisible weight of chronic pain, and the internal battle between who we want to be and what our bodies can actually handle.
I’ll share gentle truths about energy, pacing, shame, and boundaries — and offer compassionate ways to honour your needs without guilt.
Because showing up doesn't always mean pushing harder. Sometimes, showing up means listening in, slowing down, and simply being.
With today’s special guests - the passing traffic and people heading to the park in the sunshine, which I didn’t realise just how much you’d hear. Apologies! Hopefully it won’t detract too much…
Special Offer for Podcast Listeners
As a thank you for tuning in, I’m giving you 50% off the Endometriosis Empowerment Bundle - your first, powerful step toward natural endometriosis relief and reclaiming control of your health.
Inside the bundle, you’ll find:
Foundational tools to help ease symptoms like bloating, heavy bleeds, fatigue, anxiety, and brain fog.
Mindset shifts to help you stop blaming yourself and start honouring your body.
Natural techniques to begin gently rebalancing your hormones and managing pain.
Plus: my Empowerment Workbook — to track, reflect and get clearer on your own patterns, triggers, and next steps. And the 2020 recording of my ‘3 Steps to Managing Your Own Endometriosis, Naturally’ webinar.
This bundle is perfect if you’re newly diagnosed, still waiting for answers, or ready to stop feeling like endo is running the show.
Start where you are, and move forward from there — supported, informed, and empowered.
Claim your 50% off here using code ENDOPODCAST50
(RRP £139 — podcast listeners pay just £69.50)
Not ready for the full bundle yet? You can still download your free Endometriosis Empowerment Workbook here (And just so you know — the workbook is included inside the full bundle.)
Wherever you are in your endo journey, there’s a place to start. You deserve support. You deserve clarity. And you deserve to feel better.
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